A Daily Bodyweight Circuit To Flatten Your Belly

In the quest for a toned tummy and a slimmer waistline, incorporating a bodyweight circuit into your daily routine can work wonders. The good news is that you don’t need any fancy equipment – just your body weight. This circuit targets multiple muscle groups, including your abs, obliques, and lower back, all of which are essential for a strong and lean core.

Studies have shown that high-repetition bodyweight training not only elevates your heart rate for cardiovascular benefits but also helps increase strength. These exercises are great for improving stability and endurance as they involve functional movements that mimic real-life activities like lifting, bending, and twisting. By engaging in bodyweight exercises, you can build core strength and sculpt a well-defined midsection.

Now, let’s delve into the best daily bodyweight circuit designed to flatten your belly and shrink your waistline.

A Daily Bodyweight Circuit To Flatten Your Belly & Shrink Your Waist

What You Need:

This workout requires only your body weight, making it convenient to do anytime, anywhere. The routine focuses on targeting your entire body, especially your core, to strengthen and burn fat. With dedication, you can complete the circuit in about 20 to 30 minutes.

The Routine:

Complete 4 rounds of the following exercises:

• Bodyweight Squats (10 reps)
• Pushups (10 reps)
• V-ups (15 reps)
• Supermans (15 reps)
• Around-the-World Lunges (5 reps per leg)
• Jumping Jacks (30 reps)
  

  Bodyweight Squats (10 reps)
  

  

  How To Do It:
  

  1. Stand with your feet shoulder-width apart and toes slightly pointed outward.
  2. Lower your body by bending your knees and hips, keeping your back straight.
  3. Lower down until your thighs are parallel to the floor.
  4. Push through your heels to return to the starting position.
     

     Pushups (10 reps)
     

     

     How To Do It:
     

  5. Begin in a plank position with hands slightly wider than shoulder-width apart.
  6. Lower your body by bending your elbows while keeping your core tight.
  7. Press through your palms to return to the starting position.
     

     V-ups (15 reps)
     

     

     How To Do It:
     

  8. Lie flat on your back with arms extended overhead and legs straight.
  9. Lift your legs and arms off the ground simultaneously, reaching towards your toes.
  10. Slowly lower back down to the starting position.
      

      Supermans (15 reps)
      

      

      How To Do It:
      

  11. Lie face down with arms extended in front and legs straight.
  12. Lift arms, chest, and legs off the floor, engaging your back muscles.
  13. Hold for a 3-count before lowering back down.
      

      Around-the-World Lunges (5 reps per leg)
      

      How To Do It:
      

  14. Stand upright with feet together.
  15. Perform a forward lunge, side lunge, and reverse lunge on each leg.
  16. Keep your torso upright and maintain proper form throughout.
      

      Jumping Jacks (30 reps)
      

      

      How To Do It:
      

  17. Stand tall with feet together and arms at your sides.
  18. Jump legs out wide while raising arms overhead.
  19. Jump back to starting position, bringing arms back down.
  20. Maintain a steady rhythm throughout.

      By incorporating this bodyweight circuit into your daily routine, you can work towards a flatter belly and a slimmer waistline. Remember to focus on proper form and engage your core throughout each exercise for maximum effectiveness. Stay consistent, and you’ll soon see the results you desire.