In the quest to shed some extra pounds, Dunkin’ Donuts may not be the first place that comes to mind. With its tempting array of sugary donuts and calorie-laden coffee drinks, it’s often considered a dieting no-go zone. However, all hope is not lost for Dunkin’ enthusiasts looking to watch their waistlines. Surprisingly, there are a few drink options at Dunkin’ that can actually aid in weight loss, according to experts. So, if you’re craving your daily caffeine fix but still want to stay on track with your wellness goals, here are seven Dunkin’ drinks that you can order guilt-free.
### Harmony Leaf Green Tea
According to Fiorella DiCarlo, RD, CDN, from FiorellaRD.com, Harmony Leaf Green Tea is a smart choice for those looking to shed some pounds. Green tea is known for its powerful antioxidants like catechins and flavonoids, which can help fight inflammation in the body and promote fat burning. Additionally, green tea is believed to boost metabolism, making it a great option for weight loss.
### Chamomile Fields Herbal Tea
Chamomile Fields Herbal Tea is another excellent choice for those aiming for better health. DiCarlo explains that chamomile tea can promote better sleep and reduce stress, both of which are linked to a healthy metabolism. By lowering cortisol levels and aiding in fat loss, chamomile tea can be a beneficial addition to your weight loss journey.
### Latte
If you’re a latte lover, you’ll be happy to know that you don’t have to give it up to reach your weight loss goals. DiCarlo recommends sticking to a small latte with whole milk, as it contains essential nutrients like calcium and Vitamin D that promote bone health and aid in weight loss. The protein in milk can also provide a metabolism boost, making it a satisfying and nutritious choice.
### Cappuccino
Cappuccino lovers can rejoice, as this frothy drink can actually support weight loss efforts. DiCarlo suggests opting for whole milk in your cappuccino to ensure better absorption of calcium and Vitamin D. Caffeine in coffee can help boost metabolism and fat burning, making cappuccino a guilt-free indulgence.
### Espresso
For a quick and effective caffeine kick, espresso is a no-nonsense choice that can aid in weight loss. With no added sugar or carbs, espresso is a low-calorie option that contains caffeine to boost metabolism and increase fat burning. Just be mindful of your caffeine intake to avoid disrupting your sleep patterns.
### Iced Latte
An iced latte can be a refreshing and protein-rich choice for your morning routine. With the added benefits of Vitamin D and calcium from whole milk, an iced latte can help prevent bone loss and boost your immune system. Starting your day with a protein-rich breakfast can also prevent sugar cravings and energy crashes, setting you up for a successful weight loss journey.
### Cold Brew
For a simple and fitness-friendly option, a cold brew with a splash of milk is a great go-to order at Dunkin’. This no-frills drink provides creaminess with minimal calories, making it a perfect choice for maintaining your fitness goals. Add a touch of honey or stevia for sweetness and a sprinkle of cinnamon for blood sugar balance.
So, the next time you find yourself at Dunkin’ Donuts and want to make a weight-conscious choice, consider trying one of these expert-approved drinks. By selecting the right beverages, you can enjoy your caffeine fix while still making progress towards your weight loss goals. Remember, moderation is key, so enjoy your Dunkin’ drinks in balance with a healthy diet and lifestyle.