Rajat Sharma: From 96 kg to 85 kg in 12 Months

Rajat Sharma, a national-level powerlifter, embarked on a remarkable journey of transformation from 96 kg to 85 kg in just 12 months, shedding 11 kg along the way.

A Commitment to Fitness

Rajat, once an active powerlifter during his college days, found his fitness routine taking a back seat upon entering the corporate world. Struggling to stay motivated and maintain a structured approach to his fitness goals, Rajat turned to PC in July 2015 for guidance and support.

Bulking Up with a Vegetarian Diet

Despite not aiming for weight loss, Rajat’s primary focus was on building muscle and stamina. With a preference for a traditional North Indian vegetarian diet, PC experts tailored a diet plan rich in protein to help him achieve his goals. Rajat’s dedication to his diet and workout routine paid off, leading to significant progress in his fitness journey.

Pushing Limits and Setting New Goals

Encouraged by the continuous support and motivation from PC’s experts, Rajat not only achieved his initial weight loss target but also enhanced his stamina and overall fitness levels. Setting his sights on building a physique akin to “The Hulk,” Rajat’s determination and sincerity towards his fitness goals have been instrumental in his success.

Continued Progress and Future Aspirations

With a newfound sense of confidence and determination, Rajat is now ready to embark on the next phase of his fitness journey. PC’s experts are confident in his ability to achieve his ultimate goal through a combination of weight training, proper nutrition, and consistent dedication.

Disclaimer: Rajat’s journey is a testament to his dedication and commitment to fitness. Individual results may vary, and it’s essential to seek personalized guidance to achieve your fitness goals.