Costco is a popular destination for shopping, offering a wide range of products from rotisserie chicken to baked goods. However, if you are looking to lose weight, focusing on protein-centric foods is essential, according to Life Time Registered Dietitian Michelle Wong. Wong recommends consuming about one gram of protein per pound of your ideal body weight and aiming for around 30 grams of protein per meal or snack to meet your daily protein needs. If you are seeking to shed body fat percentage quickly, here are 11 Costco items that can help you achieve your weight loss goals.
Busseto California Snackin’ Bite Size Salami & Provolone Cheese
For a convenient, protein-packed snack, Wong suggests Busseto California Snackin’ Bite Size Salami & Provolone Cheese, available in an 8-count pack. Two portions of this snack provide approximately 30 grams of protein, making it an excellent on-the-go option.
Kirkland Signature Organic Greek Yogurt
Kirkland Signature Organic Greek Yogurt in a 48 oz container is highly recommended by nutritionists. Wong suggests adding nuts, seeds, or coconut flakes to boost the protein content to around 30 grams per serving.
Kirkland Signature Wild Smoked Sockeye Salmon
Another protein-rich option is Kirkland Signature Wild Smoked Sockeye Salmon, available in a 2-count 8 oz pack. Consuming half a packet can provide you with approximately 30 grams of protein.
Nuts and Seeds
While nuts and seeds may not be high in protein on their own, they can be added to yogurt, cottage cheese, or used as a crust for protein to increase the protein, fiber, and micronutrient content of your meal or snack.
Protein Bars
Protein bars are a convenient option for a quick protein boost. Wong recommends choosing protein bars with simple ingredients, such as RXBar, which contains only five recognizable ingredients.
Eggs
Eggs are a versatile and nutritious protein source. Wong suggests boiling five eggs for an easy and protein-rich snack or meal.
Chicken
Whether you opt for fresh chicken or a rotisserie chicken, including chicken in your diet can provide a lean source of protein. Wong recommends choosing whole chicken breast or leg and thigh portions for your meals.
Other Meat and Game
Pork, beef, lamb, and game meats are also recommended for their protein content. Look for lean cuts with minimal visible fat and portion sizes that are about the size of your hand.
Wild Caught Salmon
Wild-caught salmon and other fish fillets are excellent choices for protein-rich meals. Dividing fillets into hand-sized portions can help you control your protein intake and support your weight loss goals.
Freezer Meats
Costco offers a variety of frozen pre-portioned protein options, such as wild Alaskan salmon, grass-fed beef burgers, chicken breast, and turkey burgers. These items are convenient and high in protein, making them ideal for quick and easy meals.
Incorporating these protein-rich Costco items into your diet can help you achieve your weight loss goals and support a healthy lifestyle. Whether you are looking for on-the-go snacks, meal options, or ingredients for cooking at home, Costco has a range of protein-centric products to choose from. By focusing on protein intake and making smart choices at the store, you can optimize your nutrition and work towards a healthier you.