Running is a popular resolution for many people at the start of a new year. However, it’s common for individuals to give up on this goal after a short period of time. There are several reasons why this happens, including the difficulty of getting up early in the morning, lack of a proper plan, and unrealistic expectations.
To ensure that you stick to your running resolution in 2017, it’s important to set clear goals. Whether you’re training for a 10-km race, half marathon, or full marathon, having a well-defined objective will help you create a suitable running program. It’s essential to avoid setting unrealistic goals and instead focus on gradual progress over a period of six months to a year.
Investing in basic gear, such as a good pair of running shoes and shorts, is also crucial for your running journey. Starting with the basics, like brisk walking or incorporating short bursts of running, will help condition your body and minimize the risk of injuries.
Consistency is key when it comes to running. Rather than jumping from one plan to another, stick to a specific program for at least two weeks before making any changes. Finding a balance between pushing yourself and avoiding overexertion is essential for a successful running routine.
Proper warm-up and cool-down sessions are crucial for preventing injuries and maintaining overall health. Focus on timing rather than distance in the beginning stages of your training and prioritize hydration during your runs.
It’s important to give your body time to recover, so limit your runs to two per week initially and gradually increase to three as you progress. Incorporating strength training into your routine will help strengthen your muscles and improve stability.
Monitoring your breathing, running gait, and fueling your body properly are all important aspects of a successful running practice. By setting realistic goals, staying consistent with your training, and following a balanced diet, you can achieve your running objectives in 2017. If you’re thinking of taking up running, consider seeking guidance from a coach to help you reach your goals.