Yoga has been known for its numerous benefits, and the story of Shalini Pillai from Dubai is a perfect example of how yoga can help with weight loss and managing medical conditions.
### The Beginning
Shalini Pillai struggled with losing weight, especially after a major surgery that led to excessive weight gain and worsened her existing medical conditions. Despite trying various methods like aerobics and walking, she couldn’t shed the extra kilos. Determined to reach her ideal weight, Shalini turned to yoga but initially saw no results. Dealing with PCOD, IBS, and asthma made it challenging for her to exercise and maintain a balanced diet. However, she didn’t give up and started tracking her calorie intake using the HealthifyMe app.
### Giving Yoga Another Shot
After a few days of using the app, Shalini connected with health and fitness coaches who tailored a plan to her needs. Opting for yoga, she worked with a yoga coach, Sridhar Ravi, and a diet coach, Suganya Arivazhagan. Despite her asthma limiting high-intensity workouts, Shalini began with Surya Namaskars under Sridhar’s guidance. Gradually, she incorporated variations like Virabhadrasana and Trikonasana. The customized routine not only helped her lose weight but also managed her asthma and back pain.
Shalini shared, “With the right guidance, yoga can lead to remarkable results. Sridhar and Suganya were understanding and motivating, always offering solutions to any workout or diet challenges.”
### A Well Balanced Diet
Suganya helped Shalini balance her diet based on her calorie requirements, ensuring she consumed the right amount of protein, fiber, and carbohydrates. After a month of following the diet and yoga routine, Shalini noticed a difference, reaching 80kg. However, she faced a weight loss plateau despite her efforts. Suganya suggested consuming more than the daily calorie limit to break through the plateau, which proved effective.
Shalini expressed her satisfaction with the results, emphasizing the importance of gradual weight loss to avoid health issues. She credited the dedication of her coaches and recommended yoga for weight loss and mindful eating.
Disclaimer: Shalini’s success story with weight loss and improved health is unique to her personalized plan. Results may vary for individuals.
In conclusion, Shalini lost 14.7 kg in 6 months through yoga and a balanced diet. If you’re struggling with weight loss, HealthifyMe’s coaches are available to assist you on your journey.