Starbucks is a popular choice for many families in the morning, offering a quick caffeine fix and a variety of delicious food items. However, if you’re trying to lose weight, it’s important to choose your order carefully to ensure you’re fueling your body with the right nutrients. According to Life Time Miami at the Falls Registered Dietitian Madison Shaw, it’s essential to select options that provide a balance of protein, healthy fats, and fiber to keep you feeling full and satisfied.
Here are five recommended Starbucks orders from Shaw that can help you lose love handles:
1. Egg Bites
If you’re in need of a protein boost in the morning, Egg Bites are a great choice. These tasty bites pack in 15-19g of protein along with healthy fats to keep you full and stabilize your blood sugar levels. They are a small but mighty option that can keep you satisfied for hours.
2. Steel-Cut Oatmeal
Pairing the Egg Bites with Steel-Cut Oatmeal can provide a more complete breakfast option. The oats add an extra 5g of protein, making it a balanced and filling meal that won’t cause a spike in blood sugar levels.
3. Spinach, Feta, and Egg White Wrap
The Spinach, Feta, and Egg White Wrap is a balanced mix of carbs, protein, fat, and fiber, all for only 290 calories. Pairing it with Egg Bites can increase your protein intake to around 35g, making it a satisfying meal option.
4. Grande Latte with Milk
For a healthier drink choice, opt for a Grande latte with cow’s milk. Surprisingly, it offers around 13g of protein, and when paired with the Egg White Wrap or Egg Bites, it can create a blood sugar-friendly and satisfying breakfast on the go. Adding collagen powder to your coffee can give you an extra boost.
5. Eggs and Gouda Protein Box
If you’re looking for a convenient and balanced lunch option, the Eggs and Gouda Protein Box from the grab-and-go section is a great choice. It provides a mix of nutrients and checks off many nutritional boxes for a well-rounded meal.
By choosing these recommended Starbucks orders from Registered Dietitian Madison Shaw, you can enjoy delicious meals while working towards your weight loss goals. Remember to focus on protein, healthy fats, and fiber to keep you full and energized throughout the day.