Campbell’s Canned Soup: A Healthy and Convenient Option for Weight Loss
When it comes to achieving your wellness goals, the idea of avoiding fast food and processed goods is usually at the forefront of your mind. However, there are certain pre-made foods that can actually help you on your weight loss journey. Campbell’s canned soup is a popular choice that offers a variety of flavors while still being a healthy option.
According to Rania Batayneh, MPH Nutritionist & Author of The One One One Diet, Campbell’s canned soups provide a good balance of protein, fiber, and flavor, all while being relatively low in calories. They are also a convenient option for healthy eating, especially when life gets busy. Here are six waistline-friendly canned soups from Campbell’s that can help you stay on track with your health goals without sacrificing taste.
Homestyle Italian Wedding Soup
The Homestyle Italian Wedding Soup is a filling yet light option that is perfect for those looking for a quick and satisfying meal. Made with lean turkey meatballs, spinach, romano cheese, and pasta in a chicken broth, this soup is topped with Parmesan cheese and red pepper flakes. Batayneh approves of this option because of its high protein content and low fat, making it a filling and nutritious choice.
Beef with Country Vegetables Soup
For a hearty and quick meal, the Beef with Country Vegetables Soup is an ideal choice. This soup features chunky pieces of beef along with vegetables like carrots, peas, potatoes, and celery. Batayneh recommends this soup for its combination of lean beef and veggies, as well as its fiber and protein content that helps keep hunger at bay.
Homestyle Mexican-Style Chicken Tortilla Soup
The Homestyle Mexican-Style Chicken Tortilla Soup is packed with flavor from rice, beans, corn, chicken, and spicy peppers. You can enhance the taste even more by adding tortilla chips, lime, and sour cream. This soup is great for weight loss goals due to its high protein and fiber content, as well as its low fat and calorie count.
Ghost Pepper Chicken Noodle Soup
For those who like a bit of heat, the Ghost Pepper Chicken Noodle Soup is a spicy and flavorful option. Made with chicken, red peppers, vegetables, enriched egg noodles, and a broth seasoned with ghost pepper and chili pepper extracts, this soup is bold and satisfying. Batayneh recommends this soup for its high protein content, low sugar, and bold spicy kick.
Healthy Request Chicken Noodle Soup
The Healthy Request Chicken Noodle Soup is a lower sodium option that is perfect for those watching their sodium intake. This heart-healthy soup is made with lean white chicken and provides substantial protein to keep you full longer.
Homestyle Italian Style Chicken Soup with Turkey Meatballs
The Homestyle Italian Style Chicken Soup with Turkey Meatballs is a protein-rich option that is nutrient-dense and low in calories. While it is higher in sodium, it still remains a healthy choice for weight loss.
In conclusion, Campbell’s canned soups offer a convenient and healthy option for those looking to maintain their weight loss goals. With a variety of flavors and nutrient-packed ingredients, these soups are a great addition to your diet. Whether you’re looking for a quick and easy meal or a satisfying option to keep you full, Campbell’s canned soups are a smart choice for your health and wellness journey.