Menopause and the years leading up to it, known as perimenopause, can bring about hormonal changes that result in intense sugar cravings that are difficult to ignore. The decline in estrogen and progesterone during menopause can directly impact appetite, mood, and eating behaviors, leading to a heightened desire for sweet and salty foods. Dr. Jason Itri, Founder of Longevity Health Clinic, explains that these cravings are a combination of physiological and psychological factors.
One effective way to combat these cravings is by increasing protein intake. Dr. Itri suggests consuming 20-30 grams of protein per meal to help reduce cravings for sugary and salty snacks. If you find yourself needing a snack between meals, there are high-protein options available that are not only delicious but also healthy.
One such option is Chomps Beef Sticks. These grass-fed beef sticks contain zero sugar and are a convenient and satisfying snack to curb cravings. Nutritionist Bess Berger recommends keeping Chomps Beef Sticks handy for a quick protein boost without spiking blood sugar levels.
Good Culture Cottage Cheese is another great snack choice to combat stubborn cravings. With its smooth texture and high protein content, it can be enjoyed alone or paired with crackers, toast, or fruits and veggies. Made with real ingredients, Good Culture Cottage Cheese is a nutritious and delicious snack option.
For a quick and easy protein fix, Starkist Tuna Creations Lemon Pepper is a convenient choice. This zesty and flavorful tuna pouch is high in protein and requires no preparation or cleanup. It can be eaten straight from the packet or combined with other ingredients for a satisfying mini meal on the go.
When craving something sweet or salty, RXBAR Chocolate Sea Salt is a tasty and protein-packed option. Made with minimal ingredients like egg whites, almonds, cashews, and dates, this bar is a satisfying snack that won’t leave you with a sugar crash later on. Ideal for breakfast or an afternoon pick-me-up, RXBAR Chocolate Sea Salt is a guilt-free indulgence.
Two Good Strawberry Yogurt is a zero sugar yogurt with 13 grams of protein, making it a standout option in the yogurt aisle. Creamy, satisfying, and sweet enough to satisfy cravings, Two Good Yogurt is a healthy treat to have on hand for a mid-afternoon snack or a lunchtime indulgence.
In conclusion, incorporating high-protein snacks like Chomps Beef Sticks, Good Culture Cottage Cheese, Starkist Tuna Creations, RXBAR Chocolate Sea Salt, and Two Good Yogurt into your diet can help combat sugar cravings during menopause and perimenopause. These snacks not only provide a protein boost but also offer delicious and satisfying options to keep you feeling full and satisfied throughout the day.