Menopause Belly Fat: Tips from Fitness Guru Denise Austin
As women enter the menopausal phase of life, one of the most stubborn challenges they face is belly fat. This extra abdominal fat can be difficult to lose due to hormonal changes and a slower metabolism. Fitness guru Denise Austin, known for her expertise in women’s health and fitness, has some essential tips to help women tackle menopause belly fat effectively.
In an interview on The Doctors, Denise addresses a common concern among women – the dreaded ‘meno-pot’. She explains that lower estrogen levels during menopause lead to an increase in abdominal fat, as fat redistributes from the hips to the belly. To combat this, Denise emphasizes the importance of exercise and nutrition in maintaining a healthy weight and a toned midsection.
Here are some key tips from Denise Austin to help women address menopause belly fat:
1. Keep Your Back Straight – Even When Seated
Denise advises women to focus on maintaining good posture throughout the day. By sitting up tall, pulling in the tummy, and doing pelvic tilts, women can engage their core muscles and support their spine, which can help tone the abdominal area.
2. Consume High-Quality, Whole Foods
In addition to regular exercise, Denise recommends incorporating nutrient-dense whole foods into the diet. Foods like oats, Greek yogurt, lean protein sources, and fresh fruits and vegetables can help support overall health and weight management during menopause.
3. Follow The 80/20 Rule
Denise suggests following the 80/20 rule when it comes to eating. This means focusing on healthy, wholesome foods 80% of the time and allowing for occasional treats or indulgences in moderation. This balanced approach can help women maintain a healthy diet while enjoying some flexibility.
4. Perform Exercises Targeting the Abdominal Area and Waistline
In addition to full-body workouts, Denise recommends incorporating specific exercises that target the abdominal muscles. By including targeted waistline and ab workouts in their fitness routine, women can tone and strengthen the muscles in the midsection, helping to reduce belly fat and muffin top.
By following Denise Austin’s tips and incorporating them into their daily routine, women can effectively combat menopause belly fat and work towards a healthier, fitter body. With a focus on exercise, nutrition, and overall wellness, women can navigate the challenges of menopause with confidence and vitality.