When it comes to shedding unwanted pounds and achieving your weight loss goals, your daily coffee or tea fix at Starbucks doesn’t have to be the enemy. In fact, there are several low-sugar drinks you can order at the popular coffee chain that can actually help you lose stubborn belly fat. Mary Sabat, a registered dietitian, nutritionist, and personal trainer, recommends eight coffee and tea beverages that are not only delicious but also low in sugar and calories.
- Starbucks Caffe Americano: This rich and bold coffee is made by combining espresso with hot water, delivering full flavor without any added sugar.
- Espresso Macchiato: A bold, sugar-free coffee made by topping a shot of espresso with a small amount of milk foam, containing just 15 calories per serving.
- Iced Black Tea: A refreshing, calorie-free option when ordered without sweeteners. Add stevia for a sweet tea without sugar or calories.
- Emperor’s Clouds and Mist Tea: A green tea that is calorie- and sugar-free, rich in antioxidants and health benefits such as reducing inflammation, supporting heart health, and enhancing metabolism.
- Cold Brew Coffee: This zero sugar and calorie beverage is a great choice for reducing belly fat. Adding a small amount of whole milk will still keep it as a low sugar option.
- Iced Skinny Latte: While containing artificial sweeteners, this drink is low in sugar with just 3 grams per serving.
- Vanilla Sweet Cream Nitro Brew: This creamy cold brew infused with nitrogen and vanilla sweet cream has just 4 grams of sugar and 70 calories.
- Espresso Con Panna: A simple yet indulgent option, combining a shot of espresso with a dollop of whipped cream, offering rich flavor with minimal calories.
These low-sugar and calorie Starbucks drinks recommended by Sabat provide a delicious way to enjoy your favorite coffee or tea while supporting your weight loss journey. By making smart choices and opting for beverages that are free of added sugars, you can still indulge in your caffeine fix without derailing your efforts to trim down your waistline.
Heather Newgen, a seasoned health and wellness writer with years of experience in reporting on various topics, emphasizes the importance of making mindful choices when it comes to your daily beverages. By incorporating these low-sugar Starbucks drinks into your routine, you can take a step towards achieving your weight loss goals while still enjoying the flavors you love.