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Five ways to lose those saddlebags

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5 Steps to Reduce Saddlebags: Tips for Toning Your Thighs and Hips

Five ways to lose those saddlebags
Lose that extra saddlebag

Are you looking to tone and slim down your thighs and hips? Start by targeting the saddlebags, the excess fat around these areas.

Here are five effective steps to help you lose those saddlebags:

1. Aerobic Exercises: Incorporate aerobic activities into your routine for 45 to 60 minutes, five to six days a week. Jumping rope, running, swimming, tennis, and walking are excellent choices to burn calories and trim down saddlebags.

2. Lower Body Strength Training: Focus on toning your lower body, especially the thighs, with exercises like squats and lunges. Perform three sets of 10 to 12 repetitions, two to three times a week, to build muscle mass and boost your metabolism.

3. Watch Your Calories: Consume a diet rich in leafy vegetables, protein sources like chicken, fish, and eggs, and limit calorie-dense foods. Incorporating circuit training can help increase caloric burn and aid in fat loss.

4. Hydrate: Increase your water intake to boost metabolism and reduce water retention, which can make saddlebags appear larger than they are.

5. Prioritize Sleep: Adequate sleep is essential for hormone regulation and preventing excess fat storage, helping you achieve your weight loss goals.

If you need personalized advice on diet, fitness, or weight loss strategies, sign up today to consult with our experts for tailored guidance.

Having shed 30kg of post-pregnancy weight through dedicated workouts, Roshini Gilbert transitioned from accounting to fitness training. As the VP of Fitness & Services at HealthifyMe, Roshini holds certifications in functional fitness from the American Council on Exercise (ACE) and specializes in postnatal weight loss, pain management, and injury rehabilitation. Her training with sports physiotherapist Ulrik Larsen has equipped her to provide corrective exercises and injury prevention strategies. Roshini’s mission at HealthifyMe is to empower individuals to lead active, healthy lives.

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