Get Rid of Armpit Fat with These Effective Exercises
Planning to flaunt sleeveless outfits this summer? It’s time to tackle that stubborn armpit fat. While losing this excess flab can be challenging, a combination of targeted exercises and a healthy diet can help you achieve tighter and more toned arms.
Here are some recommended exercises to help you get rid of armpit fat:
1. Push-ups
Push-ups are one of the most effective exercises for strengthening the arms and upper body. Start by lying on your belly with your hands underneath your shoulders. Lift your body off the ground by extending your arms, then lower yourself back down. Aim for four sets of 20 to 30 repetitions.
2. Plank Elbow Raises
This exercise targets the upper body and core muscles. Get into a plank position with your elbows and palms flat on the floor. Lift your body off the ground and engage your core muscles. Lower yourself back down slowly. Perform three sets of 20 to 30 repetitions.
3. Triceps Dips
Sit on the edge of a chair or bench with your hands beside you. Lift your hips off the chair by straightening your arms, then lower yourself back down. Aim for three sets of 20 to 30 repetitions.
No Time to Exercise? Try These Easy Moves
If you’re short on time, these simple exercises can help:
Skippping: A great cardio workout that also engages your arms as you move them in a circular motion.
Stretching: Incorporate stretching into your daily routine by reaching up and bending your waist from side to side to target the arms and upper body.
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