Why Nuts Are the Ultimate Healthy Snack
When it comes to quick and nutritious snacks, nuts are the top choice. Packed with protein, fiber, and healthy fats, they not only keep you full but also offer a range of health benefits, including aiding in weight management.
However, it’s essential to be mindful of portion sizes as nuts are calorie-dense. Opt for raw or dry-roasted, unsalted nuts to avoid unnecessary fats, calories, and sodium.
Visual Guide: 100 Calories of Different Nuts
If you’re wondering how many nuts make up 100 calories, we’ve got you covered:
Walnuts
8 walnut halves equal 105 calories.
Almonds
14 almonds amount to 98 calories.
Cashews
10 cashews add up to 94 calories.
Pistachios
25 pistachios total 100 calories.
Macadamias
6 macadamias equal 102 calories.
Pecans
10 pecan halves amount to 103 calories.
Pine Nuts
90 pine nuts total 102 calories.
Brazil Nuts
3 brazil nuts add up to 99 calories.
Peanuts
17 peanuts equal 100 calories.
Hazelnuts
11 hazelnuts total 97 calories.
