ZOE’s mission is to improve the health of millions through personalized nutrition. With over 200,000 membership kits sent out, ZOE is making strides in helping individuals make smarter food choices based on their biology.
The at-home test kit provided by ZOE contains three essential tests: a gut health test, a blood sugar test using a continuous glucose monitor (CGM), and a blood fat test. These tests offer valuable insights into an individual’s gut microbiome, blood sugar response, and blood fat clearance, which can help tailor dietary advice for optimal health outcomes.
Understanding the gut microbiome is crucial for overall health, and ZOE’s advanced home gut health test uses shotgun metagenomic sequencing to analyze every gene in every microbe in the sample. This technology allows for a deeper understanding of gut bacteria and their association with health outcomes. By identifying “good” and “bad” gut bacteria, ZOE can recommend specific foods to promote the growth of beneficial bacteria lacking in an individual’s microbiome.
The blood sugar test with a CGM reveals how the body responds to carbohydrates, showcasing the variation in blood sugar levels among individuals. By monitoring blood sugar responses to specific meals, ZOE can provide personalized insights into how different factors like food choices, exercise, and sleep influence blood sugar levels. Additionally, the blood fat test assesses how efficiently the body clears fat from the blood, offering valuable information for optimizing metabolic health.
After receiving the test results, ZOE members can track their diet and meal scores using the ZOE App. This app allows individuals to understand how their unique metabolism responds to different foods and provides personalized meal recommendations and recipes. Through exclusive lessons on nutrition and health, ZOE helps members develop lifelong nutrition habits to improve their overall well-being.
In a randomized controlled trial called METHOD, ZOE’s personalized nutrition program was compared to following general dietary guidelines, showing significant improvements in blood fat levels, gut microbiome health, waist circumference, and weight loss among participants. Not only did participants experience physical benefits, but they also reported better mood, reduced hunger, improved sleep, and increased energy levels.
In summary, ZOE’s personalized nutrition approach based on at-home testing and tailored dietary guidance has proven effective in improving metabolic health and overall well-being. By leveraging scientific insights and advanced technology, ZOE empowers individuals to make informed decisions about their diet and lifestyle for long-term health benefits.