The morning is the perfect time to kickstart your day with a productive fitness routine. Exercising in the morning not only helps you burn calories but also sets the tone for a healthy day ahead. To maximize the benefits of your workout, it’s recommended to engage in morning floor exercises before breakfast. These exercises are designed to help you lose weight effectively and efficiently.
According to Josh York, a certified personal trainer and the founder of GYMGUYZ, working out on an empty stomach can help your body burn a higher percentage of fat for energy. Since your glycogen levels are lower after fasting overnight, your body turns to stored fat as its primary fuel source. This targeted approach to fat burning can be especially beneficial for weight loss.
One of the best morning floor exercises for weight loss is mountain climbers. To perform mountain climbers, assume a high plank position and alternate between bringing your knees up to your chest in a running motion. Aim to complete 6-8 rounds in 20-second intervals with a 10-second rest between each round.
Another effective exercise is burpees. Start by standing tall, then lower into a squat, kick your legs back into a plank, perform a pushup, jump your feet back to your hands, and explosively jump up. Complete 3-5 sets of 10-15 burpees per set, depending on your fitness level.
Planks are also a great exercise for strengthening your core. Lie flat on your stomach with your forearms on the ground and elbows below your shoulders. Keep your body straight and your core engaged as you hold the position for 30 seconds to 1 minute. Aim to complete 2-3 sets of planks.
Squats are a fundamental exercise that targets your lower body muscles. Stand with your feet shoulder-width apart, press your hips back, bend your knees, and lower into a squat until your thighs are parallel to the ground. Rise back up and complete 2-4 sets of 10-15 reps per set.
Bicycle crunches are a fantastic core exercise that engages your obliques. Lie on your back with your legs and shoulders raised off the ground, and hands at the back of your head. Crunch up, bringing your elbow to the opposite knee and extend your other leg. Perform 3 sets of 12-20 reps per side.
Incorporating these morning floor exercises into your daily routine can help you jumpstart your metabolism, burn calories, and work towards your weight loss goals. Remember to listen to your body, start at your own pace, and gradually increase the intensity as you build strength and endurance. With consistency and dedication, you’ll see progress in your fitness journey.