Fish collagen, also known as marine collagen, is a type of collagen derived from fish products. It contains type I collagen, the most abundant type found in the human body, and is rich in amino acids like proline and glycine.
What is fish collagen called?
Fish collagen is also referred to as marine collagen.
What are the benefits of fish collagen?
- Supports healthy skin: Fish collagen can help reduce the appearance of wrinkles by thickening the skin’s outer layer.
- Protects against UV damage: Studies suggest that marine collagen can alleviate photodamage and improve skin moisture retention.
- Promotes better sleep: The glycine in fish collagen may help regulate core body temperature for improved sleep quality.
- Reduces inflammation: Glycine can aid in reducing gut inflammation, benefiting those with digestive inflammatory conditions.
- Supports hair and nail growth: Fish collagen consumption may lead to increased nail growth and stronger, less brittle nails.
Does fish collagen really work?
Edible Health Marine Collagen powder is believed to be effective, as evidenced by positive customer feedback on all their products.
How is fish collagen made?
Edible Health utilizes a solvent-free, alkaline manufacturing process for their marine collagen, derived from fish skins. This advanced method includes hydrolysis to further break down the collagens for better absorption.
What foods are high in collagen?
Collagen is primarily found in animal sources, including fish, shellfish (especially heads and scales), chicken, beef, and bone broth.
In conclusion, fish collagen offers various benefits for skin, sleep, inflammation, and hair/nail health. Edible Health’s marine collagen is a reliable source of this beneficial protein, manufactured using innovative techniques for optimal absorption. Incorporating collagen-rich foods into your diet can support overall health and wellness.
Please note that the information provided is not medical advice, and consultation with a healthcare professional is recommended for personalized guidance.