Understanding the Benefits of Collagen Supplements for Women

Collagen supplements have gained popularity among both men and women, but women, in particular, are drawn to these supplements for their potential anti-aging benefits. Collagen is known to help with various aspects of women’s health, including hair, skin, nails, joints, muscles, brain function, and energy levels.

What Can Collagen Do for Women?

At Edible Health, our female customers have reported a wide range of benefits from taking collagen supplements. These benefits include improved skin elasticity, stronger nails, healthier hair, reduced joint pain, improved muscle function, enhanced cognitive performance, and increased energy levels.

Recommended Daily Serving of Collagen for Women

We recommend a daily serving size of 13 grams of collagen, which is roughly equivalent to two tablespoons. It’s important to note that individual needs may vary, so it’s always best to consult with a healthcare professional before starting any new supplement regimen.

When Should Women Start Taking Collagen Supplements?

The natural production of collagen in our bodies starts to decline around 1% per year from our early to mid-twenties. This decline becomes more significant during and after menopause, leading to visible signs of aging such as wrinkles and sagging skin. Supplementing with collagen can help support the body and mitigate this natural decline.

Recommended Collagen Intake for 50-Year-Old Women

For women in their fifties, a daily serving of around 13 grams of collagen is a good general guideline. However, individual needs may vary based on factors such as lifestyle, diet, exercise, stress levels, and gut health. For women looking for additional anti-aging benefits, specialized collagen blends containing other nutrients like Rutin, Resveratrol, Vitamin E, Zinc, and Biotin may be beneficial.

Alternatively, collagen supplements tailored for gut health, containing ingredients like Lactospore® Bacillus Coagulans, Turmeric, Liquorice Root, and Aloe Vera, can help improve digestion and gut health.

It’s important to note that the information provided here is for informational purposes only and should not be considered medical advice. It’s always best to consult with a healthcare professional before starting any new supplement regimen.

The information provided here is not intended to be a substitute for professional medical advice. Please consult your healthcare provider for personalized guidance.