When it comes to achieving weight loss goals, the snacks you choose to eat can play a significant role. Selecting the right snacks can provide you with a nutritional boost while preventing feelings of deprivation. According to Terry Tateossian, an ISSA Nutritionist, ISSA Personal Trainer, IIN Hormone Specialist, and IIN Emotional Eating Coach, founder of THOR: The House of Rose, the key is to eat smarter, not less.
Tateossian emphasizes the importance of snacks that help regulate blood sugar, reduce inflammation, and support lean muscle retention. While snacks alone won’t burn calories for you, the quality of what you consume matters. Here are 7 store-bought snacks recommended by Tateossian:
1. Chomps Grass-Fed Beef Sticks: These high-protein, zero-sugar beef sticks are a favorite among health experts for their ability to increase satiety, support lean muscle, and stabilize blood sugar to reduce belly fat storage.
2. Fage 2% Greek Yogurt (Single Serve): Packed with protein and gut-friendly probiotics, Fage Greek Yogurt helps support digestion, reduce bloating, and balance hunger hormones like ghrelin.
3. Wild Planet Wild Sardines in Olive Oil: Known for their ethical and sustainable practices, Wild Planet offers Wild Sardines in Olive Oil rich in omega-3s and protein, which help fight belly inflammation and regulate fat metabolism.
4. Hu Kitchen Almond Butter Dark Chocolate Bar: This clean treat with healthy fats and no refined sugar helps keep cravings in check while stabilizing insulin levels.
5. Daily Harvest Smoothie Cups: Pre-portioned, fiber-rich smoothies made from real fruits and veggies support digestion, hormone balance, and satiety.
6. GG Scandinavian Fiber Crispbread: With just 20 calories per cracker and 4g of fiber, GG Scandinavian Fiber Crispbread slows digestion, flattens your belly, and supports elimination.
7. Hard-Boiled Eggs: Vital Farms or Organic Valley 2-packs of hard-boiled eggs are high in protein, satiating, and help regulate hunger and hormones that impact fat storage.
In conclusion, choosing the right snacks can have a positive impact on your weight loss journey. By opting for snacks that provide nutritional benefits and support your overall health, you can stay on track with your goals while enjoying delicious and satisfying options. Remember, it’s not about eating less, but eating smarter.