Hot drinks are a popular choice at chain restaurants, but many of them are loaded with sugar and fat. However, there are some options that can actually help you melt body fat, according to experts. Tara Collingwood, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, suggests that certain hot drinks can support metabolism, digestion, appetite control, and inflammation reduction, all of which contribute to fat loss over time.
### Green Tea Available at Starbucks, Peet’s or Wherever Hot Drinks are Sold
Green tea is a great option for those looking to burn body fat. It contains EGCG (epigallocatechin gallate), a compound that may boost fat oxidation and metabolism. It is also naturally low in calories and acts as a mild appetite suppressant. You can easily make green tea at home by steeping a green tea bag in hot water.
### Black Coffee (no sugar or cream) Available at Starbucks, Peet’s or Wherever Hot Drinks are Sold
Another effective hot drink for fat loss is black coffee. The caffeine in black coffee can temporarily increase metabolic rate and fat-burning. However, it is advisable to avoid consuming it late in the day to protect your sleep, which is essential for weight regulation.
### Ginger “Tea” at Pura Vida and Other Healthy Restaurants
Ginger tea is a spicy and gut-boosting beverage that can aid in weight loss. It is anti-inflammatory and may help suppress appetite and improve digestion. You can buy ginger tea bags or make your own by steeping fresh ginger slices in hot water for 5-10 minutes.
### Cinnamon Tea at Hobee’s
Cinnamon tea is another healthy option that can help balance blood sugar levels and curb sugar cravings. You can find Cinnamon Orange Tea at Hobee’s or make your own by steeping cinnamon sticks in hot water or adding ground cinnamon to green or black tea.
### Matcha Green Tea Available at Caribou Coffee, Peet’s, Starbucks, and Many Others
Matcha green tea is higher in antioxidants and caffeine than regular green tea, giving it an extra fat-burning edge. You can enjoy matcha green tea at most coffee chains or make your own at home by whisking matcha powder into hot water or a low-calorie milk alternative.
### Turmeric Tea (Golden Milk) at Carrot Express and Others
Turmeric tea, also known as Golden Milk, is rich in curcumin, which has anti-inflammatory benefits that may support weight loss and gut health. You can find turmeric tea at health-oriented chains or make your own by mixing unsweetened almond milk, turmeric, black pepper, and ginger.
### Warm Lemon Water Available Pretty Much Anywhere
A simple yet effective drink for weight loss is warm water with lemon. It may aid digestion and hydration, reducing bloat. Adding a pinch of cayenne pepper can give it a metabolism kick. This drink is easily accessible at almost any restaurant or fast food joint.
In conclusion, incorporating these hot drinks into your routine can support your weight loss goals by promoting metabolism, digestion, and overall health. Consider trying these options the next time you’re looking for a warm beverage that can help you melt body fat.