In the quest for weight loss, indulging in donuts from a donut shop is usually not the best idea. Donuts are typically high in sugar and calories, making them a poor choice for those looking to shed some pounds. However, as the old adage goes, everything in moderation is key to success when it comes to health and wellness. It is possible to make smart choices even at a place like Dunkin’, known for its sugary treats, with a little guidance.
Terry Tateossian, a nutritionist, personal trainer, hormone specialist, and emotional eating coach, believes that losing belly fat is more about consistency, protein intake, and maintaining stable blood sugar levels. According to Tateossian, it is essential to focus on what your body truly needs, such as protein, fiber, and steady energy, rather than just quick carbohydrates. With the right approach, it is possible to enjoy an occasional treat at Dunkin’ without derailing your progress.
Here are seven healthy options at Dunkin’ recommended by Tateossian:
- Wake-Up Wrap with Turkey Sausage: This portable protein option without cheese provides a satisfying meal without the crash. Pair it with a side of fruit, Greek yogurt, or a scoop of protein powder in your coffee for a complete meal.
- Multigrain Brown Sugar Oatmeal: Opt for this oatmeal without sweetener packets for a clean fiber option that aids digestion and reduces belly bloat. To balance out the sweetness, add cinnamon or protein powder to the oatmeal.
- Egg White Wake-Up Wrap: This low-calorie wrap with a decent amount of protein is a light and healthy choice. Consider doubling up on the wrap or pairing it with Greek yogurt or collagen for added protein.
- Iced Americano: For a metabolism-friendly drink with no added sugar, go for an Iced Americano with a splash of almond milk. Skip the sugary syrups and add unsweetened flavoring or protein powder for extra protein.
- Plain Stuffed Bagel Minis: These mini bagels filled with cream cheese offer a carb fix without overloading on calories. Pair them with a hard-boiled egg or turkey slices for a balanced snack.
- Avocado Toast on Sourdough: Avocado toast is a trendy and healthy option rich in healthy fats that keep you full and support hormone balance. Add smoked salmon or hard-boiled eggs for a complete meal.
- Classic Iced Coffee: If you need a caffeine boost without the added sugar, calories, and fat, opt for a Classic Iced Coffee with skim milk or almond milk. Avoid flavor swirls and sweeten with stevia or monk fruit at home for a touch of sweetness.
By making informed choices and balancing your meals throughout the day, you can enjoy eating out at Dunkin’ without feeling guilty. Remember, it’s all about being intentional, prioritizing what your body needs, and allowing room for the occasional treat while staying on track with your health and wellness goals.