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Cheese is often considered a food to avoid when trying to slim down, as many varieties are high in saturated fat. However, not all cheeses are created equal, and some can actually be beneficial for weight loss and overall health. Terry Tateossian, a nutritionist and personal trainer, highlights seven cheeses that can support your weight loss goals.
- Cottage Cheese
Cottage cheese is a high-protein snack that can keep you full for hours. Opt for the 0% fat option and pair it with berries and chia seeds for a satisfying and nutritious snack. - Parmesan Cheese
Parmesan cheese is low in lactose and high in protein. Use it as a topping on eggs, veggies, or salads to increase protein intake and curb cravings. - Mozzarella
Mozzarella is a creamy cheese that provides a good balance of protein and fat. It’s a smart choice when you want to feel full but stay on track with your weight loss goals. - Feta
Feta cheese is lower in fat and easier to digest, making it a good option for those sensitive to cow’s milk. Sprinkle it on salads to add flavor and protein. - Goat Cheese
Goat cheese has a unique tangy flavor and is lower in lactose, making it easier on the digestive system. It can support fat metabolism and provide essential nutrients. - Ricotta
Ricotta cheese is a great source of whey protein, which supports muscle repair and fat burning. Use it in a variety of dishes, from savory to sweet, for a boost of protein. - Swiss Cheese
Swiss cheese is a low-sodium, high-protein option that is ideal for building satisfying meals. It is rich in calcium and B12, which support energy production and body composition.Incorporating these cheeses into your diet in moderation can help support your weight loss goals while providing essential nutrients. Pair them with a balanced diet and regular exercise for optimal results.