Protein is an essential component of a weight loss journey, as it helps curb appetite, boost metabolism, and preserve muscle mass. While cutting out certain foods is important, adding in high-protein options can support your wellness goals. To make smarter choices, registered dietitians have shared their top seven high-protein picks for weight loss.
1. Roasted Edamame
Roasted edamame is a crunchy and savory snack packed with protein and fiber, making it a great choice for satisfying cravings and holding off hunger until your next meal.
2. Tuna Packets
Tuna packets are convenient and portable, providing a quick source of protein that can be enjoyed on the go. They are shelf-stable and perfect for keeping in your gym bag or desk drawer for emergency hunger strikes.
3. Cheese + Meat Snack Packs
Cheese and meat snack packs offer a balanced combination of protein and fat, keeping you satisfied and curbing cravings without being a calorie bomb. They are easy to take with you on the road for a satisfying and convenient snack.
4. Bumble Bee Wild Caught Skinless & Boneless Pink Salmon Pouch
This salmon pouch is a powerhouse of nutrition, delivering a high protein punch with essential nutrients like vitamin D, potassium, and B12. The omega-3 fatty acids in salmon help keep your metabolism active and fight inflammation.
5. Good Culture Classic Simply Cottage Cheese
Cottage cheese is a versatile and delicious snack that is high in protein and low in calories. The Good Culture brand offers a low-fat option that is rich in probiotics, making it a gut-friendly choice for weight loss.
6. Chobani Plain Non-Fat Greek Yogurt
Greek yogurt is a popular choice for its high protein content, low calorie count, and gut-friendly probiotics. Chobani’s non-fat Greek yogurt is a creamy and satisfying option that provides calcium, B-vitamins, and probiotics for overall health.
7. Salmon Jerky
Salmon jerky, like Fable Fish, is a high-protein snack that can help crush food cravings and lower inflammation levels. It provides unsaturated fatty acids that are beneficial for overall health and can help manage cravings in the long run.
Incorporating these high-protein foods into your diet can support your weight loss goals and help you stay on track with your wellness journey. Whether you’re looking for a quick snack or a satisfying meal, these options offer a delicious and nutritious way to fuel your body and support your overall health.