Explore These Delicious Added-Sugar-Free Snacks
When you’re on a journey to lose weight or simply trying to make healthier food choices, finding snacks that are free of added sugars can be a challenge. Many so-called “healthy” options on the market are actually packed with hidden sugars that can derail your efforts. However, with a little creativity and knowledge, you can whip up a variety of tasty snacks that are satisfying and free of added sugar. Here are some delicious options to satisfy your cravings:
1. Natural Peanut Butter With Whole-Grain Crackers
Pairing natural peanut butter with whole-grain crackers is a great way to satisfy your hunger while balancing your macronutrients. Natural peanut butter provides protein and healthy fats, making it a filling snack that can be enjoyed with crackers, celery, or fruit.
2. Nuts
Raw or dry roasted nuts are a nutritious snack option that is rich in healthy fats, iron, magnesium, and fiber. Avoid varieties that are honey-roasted or chocolate-covered, as these often contain added sugars. Peanuts, in particular, offer a mix of protein and fat with a subtle sweetness.
3. Cheese and Fruit
Pairing cheese with fruit provides a satisfying sweet-and-savory snack without added sugar. Fruits are naturally sweet and rich in fiber, which helps regulate blood sugar levels. Combining fruit with cheese offers a balance of protein, carbohydrates, and fiber for sustained energy.
4. Turkey and Lettuce Roll-Ups
Sliced roasted turkey and lettuce roll-ups are a crunchy and satisfying snack option. Be sure to choose natural turkey from the deli section to avoid added sugars commonly found in processed meats.
5. Popcorn
Air-popped popcorn is a light and slightly sweet snack that can be enjoyed on its own or in pre-portioned bags for convenience. Look for 95 percent fat-free popcorn and avoid varieties that are coated in sugar.
6. Hummus and Carrots
Carrots offer a naturally sweet flavor and crunch, making them a great alternative to fresh fruit. Pairing carrots with protein-rich hummus creates a satisfying and nutritious snack option.
7. Herbal Tea
If you’re feeling snackish, try sipping on herbal tea to hydrate and satisfy your cravings. Herbal teas can have a naturally sweet taste and help you get through moments of hunger without added sugar.
These added-sugar-free snacks are not only delicious but also nutritious options to keep you fueled and satisfied throughout the day. Experiment with different combinations to find your favorite guilt-free treats!