5 Hormone Truths for Women Over 30 From a Nurse Who Lost 80 Lbs

Women over 30 face unique challenges when it comes to weight loss, particularly related to hormone health. Allie Janszen, RN, a hormone health and fat loss coach who lost 80 pounds naturally, shares valuable insights on this topic. In a recent social media post, she delves into "15 unpopular but undeniable hormone health truths" that are essential for women in their 30s and beyond to know.

1. Coffee Isn’t Breakfast
   Starting your day with caffeine on an empty stomach can spike cortisol levels and crash your blood sugar. It’s important to fuel your body with a balanced breakfast to kickstart your metabolism.

2. Get Enough Sleep
   Quality sleep is vital for fat loss as it helps regulate hormones, reduce cravings, and support overall metabolic function. Prioritize a consistent sleep schedule to optimize weight loss efforts.

3. Prioritize Gut Health
   Gut health plays a crucial role in hormone balance. An inflamed or sluggish gut can impact hormonal function, emphasizing the importance of maintaining gut health through a balanced diet and probiotic-rich foods.

4. Get Vitamin D
   Sunshine is not only uplifting but also essential for vitamin D production, which supports hormone regulation, immunity, and mental health. Ensure you’re getting enough sunlight or consider a vitamin D supplement.

5. Your Lymph Needs Movement
   Movement is key for lymphatic drainage, which helps eliminate toxins and waste from the body. Incorporate activities like walking, rebounding, dry brushing, and sauna sessions to support lymphatic function.

6. Destress
   Chronic stress can hinder weight loss progress by impacting hormone balance and metabolism. Implement stress-reducing practices such as meditation, yoga, or deep breathing exercises to support your body’s healing process.

7. Feed Your Thyroid Minerals
   Essential minerals like iodine, selenium, and zinc are crucial for thyroid function. Ensure you’re meeting your daily mineral requirements to support thyroid health and overall hormonal balance.

8. Keep an Eye Out for Elevated Estrogen
   Estrogen dominance can result from various factors like environmental toxins, stress, and synthetic hormones. Be mindful of these influences and take steps to reduce estrogen levels through a balanced lifestyle.

9. Your Energy Should Change with Your Cycle
   Understanding your menstrual cycle and adjusting your workout intensity accordingly can prevent energy depletion and support optimal hormonal balance throughout the month.

10. Hydrate with Minerals
    Hydration goes beyond water intake; minerals like sodium, potassium, and magnesium are essential for proper hydration and adrenal health. Ensure you’re replenishing these electrolytes to support overall hormone function.

11. Drink Castor Oil
    Castor oil packs can aid in detoxification and hormone balance by promoting liver drainage and reducing inflammation. Incorporate this natural remedy into your wellness routine for added benefits.

12. Avoid Fake “Healthy Foods”
    Processed foods labeled as "healthy" may contain harmful additives like seed oils and artificial sweeteners that can disrupt hormone function. Opt for whole, nutrient-dense foods to support your overall health and weight loss goals.

13. Avoid Alcohol
    Alcohol consumption can negatively impact hormone balance, deplete essential nutrients, and interfere with quality sleep. Limit alcohol intake to support hormonal health and weight loss efforts.

14. Take Care of Your Liver
    The liver plays a crucial role in hormone metabolism and detoxification. Support your liver function through a healthy diet, adequate hydration, and liver-supporting supplements to optimize weight loss results.

15. Be Patient
    Healing and hormone balance take time, so be patient and consistent in your efforts. Avoid quick-fix solutions and focus on sustainable lifestyle changes to support long-term health and weight management goals.

    By incorporating these hormone health truths into your weight loss journey, women over 30 can optimize their hormonal balance, support metabolism, and achieve sustainable weight loss results. Remember, prioritizing self-care, nourishing your body with whole foods, and staying consistent are key components of a successful weight loss strategy.