Embracing Daily Habits of Celebrities for a Successful Year Ahead
New Year’s resolutions often come and go, with only about 8% of people successfully sticking to them. Instead of overwhelming yourself with big changes, consider forming new habits by committing to them for approximately 21 days. Research suggests that it takes around this time for a habit to become ingrained, as shown by studies conducted by Marco Palma, PhD, from Texas A&M University’s Human Behavior Lab.
Here are some daily habits and routines followed by celebrities that you might want to adopt for at least 21 days:
5 Daily Habits from Inspiring Celebrities
1. Meditation for Jennifer Aniston
Jennifer Aniston, known for her youthful glow, starts her day with warm lemon water and a 20-minute meditation session. Even a few minutes of daily meditation can offer significant benefits, according to experts.
2. Running for Kim Kardashian
Kim Kardashian’s morning routine includes waking up early, going for a run, engaging in abs or legs workout, and having a nutritious breakfast.
3. A Multivitamin for Marilyn Monroe
Marilyn Monroe prioritized her health by consuming a daily multivitamin along with a protein-rich breakfast to support her busy schedule.
4. The Gym and Greens for Oprah
Oprah Winfrey kickstarts her day with an hour-long gym session followed by a nutrient-packed green juice containing spinach, parsley, apple juice, celery, and cucumbers.
5. Tracking To-Do’s for Barbara Corcoran
Barbara Corcoran from ‘Shark Tank’ prepares her to-do list the night before to stay organized. This allows her to start her day with a workout and a clear plan of action, contributing to better productivity.
Establishing Habits to Quiet the Mind
Successful individuals credit their achievements to daily routines. Habits, by definition, are automatic behaviors that can help eliminate mental clutter and enhance focus. By following a consistent routine, you can free up mental energy and streamline decision-making. As former President Barack Obama once said in an interview with Vanity Fair,
“I’m trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.”
Changing habits is key to achieving lasting success, whether it involves weight loss, financial management, or any other goal. Without modifying underlying habits, desired changes are unlikely to endure.