As we age, it’s essential to adopt anti-aging habits to maintain our health and vitality. Geriatric medicine physician Dr. Erika Hutz shares her morning routine to defy aging and stay healthy. Let’s take a closer look at her anti-aging tips and how you can incorporate them into your daily life.
Drinking Plenty of Water To Stay Hydrated
Staying hydrated is crucial for overall health and well-being, especially as we age. Research has shown that inadequate hydration can lead to accelerated aging, chronic diseases, and even premature mortality. Older individuals are at a higher risk of dehydration due to decreased thirst sensation and medication side effects. According to The National Academy of Medicine, men over 51 should consume 13 cups of fluids daily, while women in the same age group should aim for 9 cups. Consult with your healthcare provider to determine your specific hydration needs based on age and weight.
Carving Out Time To Work Out
Exercise is a vital component of any anti-aging routine. Dr. Hutz prioritizes her workout by starting her day at 6:00 a.m. with strength training. Strength training helps maintain bone density, muscle mass, and metabolic health, especially as we age. Making time for exercise, even with a busy schedule, is essential for long-term health and vitality.
Eating a Protein-Packed Breakfast
Protein is essential for muscle maintenance and overall physical function, particularly in older adults. Dr. Hutz’s breakfast includes protein-rich options like cottage cheese with an apple or an overnight oat smoothie. Starting your day with a protein-packed meal can help support muscle recovery and provide sustained energy throughout the morning.
Prioritizing Skincare and Vitamins
In addition to a healthy diet and exercise, skincare and vitamin supplements play a role in Dr. Hutz’s anti-aging routine. A consistent skincare regimen, including vitamin C serum, eye cream, moisturizer, and sunscreen, helps maintain healthy skin. She also takes calcium and vitamin D supplements to support bone health, crucial for aging adults.
In conclusion, adopting anti-aging habits like staying hydrated, exercising regularly, eating a balanced diet, and taking care of your skin can help you age gracefully and maintain your health and vitality. Incorporate these tips into your daily routine to defy aging and live a vibrant life.