If you are on a weight loss journey, finding snacks that are both satisfying and healthy can be a challenge. It’s easy to reach for unhealthy options that are high in calories and low in nutritional value. However, there are plenty of delicious and nutritious snacks that can actually help you lose weight. Tara Collingwood, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, shared 13 weight loss snacks that don’t taste like cardboard.
1. Greek Yogurt with Berries:
Greek yogurt is high in protein, calcium, and probiotics. Add some berries and a sprinkle of cinnamon or ground flax or chia seeds for added texture. Opt for plain Greek yogurt to avoid added sugars.
2. Air-Popped Popcorn:
Air-popped popcorn is a low-calorie and high-fiber snack. Sprinkle some sea salt, garlic powder, or nutritional yeast for added flavor.
3. Hummus with Veggies:
Pair protein-rich hummus with crunchy carrots, cucumbers, bell peppers, or celery for a satisfying snack.
4. Hard-Boiled Eggs:
Hard-boiled eggs are packed with protein and healthy fats. Sprinkle them with salt, pepper, or hot sauce for extra flavor.
5. Apple Slices with Peanut Butter:
Enjoy the sweet and creamy combination of apple slices with natural peanut butter to keep you full and satisfied.
6. Dark Chocolate Squares:
Opt for dark chocolate with at least 70% cocoa content to curb sweet cravings and benefit from antioxidants.
7. String Cheese:
Individually wrapped string cheese portions are a convenient and protein-rich snack option.
8. Roasted Chickpeas, Edamame, or Broad Beans:
These crunchy snacks are fiber-packed and easy to flavor with different spices for variety.
9. Cottage Cheese with Pineapple or Cherry Tomatoes:
Enjoy cottage cheese with either sweet pineapple or savory cherry tomatoes for a high-protein and satisfying snack.
10. Seaweed Snacks:
Ultra-low in calories, crunchy, and salty, seaweed snacks are a great alternative to traditional chips.
11. Frozen Grapes or Berries:
Naturally sweet and cold, frozen grapes or berries are low-calorie and antioxidant-packed snacks that are great for nibbling.
12. Nuts:
Almonds, pistachios, and walnuts are satisfying in small portions and provide healthy fats and protein.
13. Protein Shake:
Convenient protein shakes like Premier Protein, Fairlife, or Muscle Milk are great for on-the-go or at your desk. Look for options with at least 15-30 grams of protein and keep the calories under 200.
By incorporating these delicious and nutritious snacks into your diet, you can stay on track with your weight loss goals without sacrificing flavor or satisfaction.