Are you looking to incorporate yoga into your daily routine but not sure where to start? Well, you’re in luck! We have gathered insights from twelve certified yoga coaches who have shared their favorite yoga poses and the benefits they bring to your body. Whether you’re a beginner or an experienced yogi, these poses are sure to bring a sense of calm and strength to your practice.
Let’s delve into some of the favorite poses shared by our experts:
Abhilasha’s Pick – Camatkarasan (The Wild Thing):
Camatkarasan, also known as The Wild Thing, is a pose that opens up the whole body. It instills a sense of confidence, strength, and grace in the practitioner. This pose strengthens the inner mechanism and cultivates willpower, confidence, and self-reliance.
Chaitanya’s Pick – Urdhva Padmasana in Shirshasana:
Urdhva Padmasana in Shirshasana, also known as the Headstand Variation, strikes a balance between strength and flexibility. This pose strengthens the core, respiratory system, and improves memory and concentration.
Anshu’s Pick – Ustrasana (The Camel Pose):
Ustrasana, also known as The Camel Pose, is a backbend that elevates the sternum and opens up the chest. This pose improves posture, strengthens the back, and corrects drooping shoulders or a hunched back.
Sridhar’s Pick – Vrikshasana (The Tree Pose):
Vrikshasana, The Tree Pose, symbolizes patience and balance. This pose improves balance and stability in the legs, strengthens the bones of the hips and legs, and builds self-confidence.
Shamlee’s Pick – Purna Natraj Asana:
Purna Natraj Asana, also known as The Lord of the Dance, improves back bend and concentration. This pose strengthens the hips, legs, ankles, chest, and helps in weight loss.
These are just a few of the favorite poses shared by our experts. Each pose offers unique benefits for the body and mind, helping you find your inner peace and strength through yoga practice.
If you’re looking to start a yoga routine tailored to your lifestyle, our experts are here to help. Reach out to us for personalized guidance and support on your yoga journey. Namaste!