Travelling is an exhilarating adventure that can sometimes take a toll on our gut health. Changes in routine, different foods, and long hours of transit can all impact the well-being of our digestive system. However, with proper planning and smart choices, it is possible to maintain gut wellness while exploring new destinations. Here are some practical tips to keep your gut happy and healthy while on the go.
Stay Hydrated
Hydration is essential for gut health, especially while traveling. Dehydration can slow down digestion and lead to constipation. Carry a reusable water bottle and aim to drink at least eight glasses of water a day. Remember to stay hydrated during flights as well, as the low humidity in airplane cabins can contribute to dehydration.
Pack Probiotic-Rich Snacks
Probiotics are beneficial bacteria that support a healthy gut. When traveling, it’s easy to neglect gut health, but packing probiotic-rich snacks can help. Consider bringing yoghurt, kefir, or cheese sticks if refrigeration is available. For non-refrigerated options, try sauerkraut chips or dried seaweed, which are shelf-stable and travel-friendly.
Eat a Balanced Diet
While it’s tempting to indulge in local delicacies while traveling, maintaining a balanced diet is crucial for gut health. Fiber is essential for regular bowel movements and overall gut health, so look for salads, whole grains, and fresh fruits wherever you go. Explore local markets to try new fruits and vegetables while supporting your gut health.
Avoid Overeating
Overeating can strain your digestive system and lead to discomfort. Listen to your body’s hunger and fullness cues, and opt for smaller, more frequent meals to prevent digestive issues and maintain steady energy levels throughout the day.
Maintain a Regular Eating Schedule
Eating at regular times helps keep your digestive system in sync. If your travel schedule is unpredictable, plan ahead and pack healthy snacks to bridge the gap between meals.
Manage Stress
Traveling can be stressful, and excessive stress can negatively impact gut health. Practice relaxation techniques such as deep breathing, meditation, or yoga to manage stress levels and promote overall well-being.
Stay Active
Regular physical activity benefits the digestive system. While traveling, adapt to new activities such as walking to explore new cities and keep digestion in check. Utilize hotel fitness centers or local gyms, or do simple exercises in your room to stay active.
Be Cautious with Street Food
Street food can be a delightful part of travel, but it can pose risks to gut health. Choose vendors with high turnover, opt for thoroughly cooked items, and avoid raw or undercooked foods to minimize the risk of foodborne illnesses. Consider carrying probiotics to support digestion.
Use PERKii Probiotic Shots
For convenient gut health support while traveling, consider PERKii Probiotic Shots. Packed with 8 billion targeted release probiotics, these shots are designed to survive the journey to your gut intact. Low in sugar and vegan, they are a convenient way to maintain gut health on the go.
Listen to Your Body
Above all, listen to your body while traveling. Pay attention to how you feel and make adjustments as needed. Trust your body to guide you toward better gut health by avoiding foods that don’t sit well and opting for lighter options when feeling bloated or uncomfortable.
*The information provided in this article is for advice only. Consult your healthcare professional before using probiotics or implementing any of the tips mentioned above.